January 28, 2011 § 5 Comments
I have never really been an Oprah fan in the sense that I watch her show. It has always seemed a bit tawdry to me. However, I love, love, LOVE her magazine, O. I think it’s a decade old now and I haven’t missed an issue. It combines everything I love: spirituality, great clothes, big glossy pages, Martha Beck.
In the last issue, Oprah wrote that she has a sign posted on her makeup door that says: “Be responsible for the energy that you bring into this room.” She went on to say that for her new network: OWN, she feels responsible for the energy she is sending out to TV screens everywhere. I loved that concept of owning your own energy. Just reading that unstuck something deep inside that for a long time had been inflexible. For my entire life, I have been told I am too sensitive in a way that implied I wanted to be that way. When I walk into a room, I can tell if someone has just had an argument, and the way the air shimmers with anger stays with me all day. I can tell what kind of mood someone is in by the way they walk, by the way they hold their head. I can tell how my husband’s day was just by the way he turns the doorknob to come into the house. I don’t view this as a positive. I think it makes life more difficult. It makes my skin hurt. It makes me worry about things I have no control over. Since I have moved to DC, I have felt the anger of the city constantly rubbing against me, like sandpaper. It wears me out. The hostility here is wearing me down.
Adding to this, I have been having a difficult time with my 5-year old. For one thing, this is nothing new, as he is a challenging kid. Or I should say he challenges me. He’s pretty smart, he’s sensitive, and he’s strong willed. In many ways, he is much like me, and I react to him because at times, he outwardly exhibits all that I don’t like about myself. He can be too loud, too emotional, too attached to his ideas, too argumentative. I can say all of this because he is a wonderful, wonderful little boy. He is kind and funny and he tries harder than anyone else I know. I adore him. And yet, for the last several weeks, I haven’t liked him very much and this bothered me greatly. What is wrong with me, I wondered. What kind of lousy mother am I anyway? What am I doing wrong?
Of course, this feeling of inadequacy in myself only made my interaction with Oliver more difficult. Each new encounter became a battle, a power struggle. One time I carried him to his room. Another time, I yelled. Stop yelling, I said through clenched teeth. And we all know how effective that is. Most nights during the last month, I felt hollowed out. Exhausted. Like a failure. I was analyzing everything. How I spoke to him, whether or not I raised my voice when I asked him for the fifth time to put on his coat, what exactly I was doing that was causing him to put his hands on his hips and yell at me or kick at me, or yell “blah blah blah,” and dance around the kitchen when I asked him to wash his hands.
When I read Oprah’s missive: Be responsible for the energy you bring into this room, I suddenly got it. It wasn’t that I was doing anything wrong. It was the energy that I was bringing to the situation that was mucking our home life up. It was my own anger and frustration and feelings of inadequacy that were adding meaningless meaning to our interactions. If I thought about it sanely, all that was really happening was that Oliver was acting how he was acting and I just didn’t like it very much. There was nothing wrong. There was nothing to be fixed. There was just what was happening and there was my reaction. And only one of those things was within my control.
Since this revelation, things have changed a little bit. It has gotten easier, less fraught, and more gentle. I have been given a little bit of grace, each time I remember to be responsible for the energy I bring to the boys. Let me make it clear: it’s still not easy. It’s still far from perfect. Oliver sometimes runs around with his underwear on his head in the morning instead of getting dressed. “That’s enough!” I’ll call, but it’s different now. My jaw isn’t clenched. I am not really all that upset. I am not quite there yet, but I’m better. We’re better. And all that it took to create this seachange was a slight shift in energetics, a barely perceptible willingness to be responsible for something that most of us don’t believe even exists.
A decade ago, if I had known I was going to write this post I would have laughed. Rolled my eyes. Energy. Jeesh. Whatevah’. Today I went to see a sports medicine/chiropractor guy about my hip. It’s the left one, where I carry Gus for much of the day, and it’s been so locked up, my left shoulder is a good inch higher than my right. Dr. Skopp is about as bare bones as you can get. His office has plaster walls, a single massage table in the center. On a shelf are his awards as the trainer for the US Triathalon Team, the US Cycling Team, and others. He has mustache. He is the opposite of New Age. But after he did his Active Release on my IT band (not fun) and did a quick adjustment, I stood up and felt a rush of energy through my stomach. I felt something like happiness flood through me from my navel to the top of my head. I felt two inches taller. “You’re going to think I’m some California crazy,” I said as he scribbled something in my chart. “But I just felt this energy swoop through me.”
Dr. Skopp frowned at me. “Not crazy,” he said. “That’s physiology. When you’re muscles are locked up, everything is locked up.”
Sometimes I think Washington DC needs a chiropractor. At the very least, it needs an adjustment. DC is an intense city. It hums. Most of the time, everyone seems just about this close to losing their shit. Sometimes it seems that the centrifugal energy here is so great, that the city might levitate. I think it has a lot to do with the state of our government, the fact that 10 miles from my house is the Capitol, where Congressmen and Senators are screaming at each other and turning off microphones in the middle of speeches. Vitriol. Power. Politics. That energy spins out. Like poison, it reaches everyone in the city.
The other day I went for a run on Four-Mile Run Trail (which is made of asphalt) around Reagan National Airport and along the Potomac. On top of a little hill, I looked over at the city. To my right was the gentle, romantic dome of the Capitol. To my left was the white blade that is the Washington Monument (and I don’t have to remind you what that looks like, now do I?) Feminine, masculine. Rich, poor. Black, white. Republican, democrat. Government, non-profit. This is a city of opposites. Of contrasts and conflicts. It is at the corner of Things Getting Done, and Look, They’re Doing It Wrong.
It’s tough to not get caught up in that energy, in the madness of it all. I have to work hard not to hate it here, to not become so disenchanted that I stop trying. To not become so worn down by the weather and the sharpness and the impatience that I too become cold and sharp and impatient.
It snowed on Wednesday night. The next day, the Pentagon had a two hour delay. Schools were closed. And it was my birthday. Scott gave the boys breakfast while I went for a run in a world gone white. I skirted ice patches and jumped over slush puddles. The piles of snow by the side of the road made the hills seem less steep. The sun came out and the trees were bejeweled with diamonds. I was having so much fun, that I had run for a couple of miles before I realized I had left my iPOD at home. I climbed up one hill and then ran down another into the town of Del Ray, a kind of hippie enclave that I love because it seems so different from the rest of Alexandria. It feels like an exhale. Down the hill I was running, a father was walking up, pulling two kids on a sled and the mother was close behind with a dog on a leash. I waved to her and she waved back. “Doesn’t it feel good?” she asked, and something in me melted. Yes, I thought. Yes. It is such a rarity to hear such a soulful battle cry in this city – like finding life on Mars. I smiled and waved at her again and felt something shift, some basic goodness that snow and dogs and children seem to reveal. I ran down through Del Ray, past the Cheesetique and Wine Bar and the Homemade Pizza place and the Dairy Godmother, which is the frozen custard shop that President Obama sometimes takes his kids to.
For the first time in a long time, I felt real happiness. There wasn’t any reason for it. Nothing happened other than a birthday and a snowfall and a friendly greeting. Nothing in my life had changed except for the energy I received and brought to it. I realized that it is pointless for me to practice Warrior I and II and III while wearing Lulumon gear if I can’t be a warrior in my own life. That it’s useless to sit cross-legged and chant the lion-faced dakini mantra to deflect negativity if I can’t deflect some of that negative energy in my own life. What the yoga teachers say is true: our natural state is one of bliss. What they don’t tell you is the work it takes to remove all the obstacles that stand in the way of bliss, the work it takes to be responsible.
Oh … This makes so much sense to me!! I am exactly the way you describe yourself, too, in terms of picking up energy & being attuned to others in a sometimes painful way.
You make me believe I can work on my reactions to things, my sensitive and challenging older child especially. 🙂
Thank you for this post– I really needed to read this. Great blog!
Pam, I REALLY liked this post. You are so right. So many of our daily moments depend on our mindset, or energy, we bring to them. I can completely relate. And I don’t always bring good energy, that’s for sure!
Sounds like a fabulous way to spend your birthday. You deserve it girl! Happy belated birthday. I really hope we can see each other this year!
I love this post so much Pam. It made my entire night. Your writing is so clear and beautiful, it illuminates truths that are hovering around me despite my blindness. I’m really going to take this one to heart, it answers something I was just writing and thinking about tonight. I need to examine the energy that I’m bringing into my family right now.
Miss you, my friend. I love how brilliant and sensitive you are.
I relate so much with how you describe yourself, too. And LOVE your last 2 paragraphs here. They shimmer, truly – beautiful, deep, resonant. So glad to meet you and looking forward to enjoying more of your words.