March 22, 2011 § 6 Comments
This evening, while taking a walk through this gorgeous spring night, I re-listened to Seane Corne’s podcast: Yoga – Meditation in Action. It’s incredibly beautiful and perhaps the best explanation of yoga I have heard. I was especially struck this time around by this:
“To really understand love, to understand what they call the Light, you have to understand the opposite. You have to understand and embrace the Shadow, or what love is not. The Shadow is also considered the Dark. The darkness within us. And that’s the beautiful part, because if it’s in me, it’s also in you. And if I can understand it in me, then I can also understand and recognize it within you without judging it. I will only judge your Shadow if I am judging my own.”
There are so many aspects of myself – of my own Dark Shadow – I want to understand and transform. Many times I feel selfish spending so much energy towards this when it’s so petty and small, but Rolf Gates says, “What you heal in yourself, you heal in the world. And what you heal in the world, you heal in yourself.” So I hold fast to the belief that if I can transform my own darkness into light, then I can help to transform those dark qualities in the world as well.
Words I am drawn to lately include: healing, clean, light, love, surrender, gentle. For a while now, I have been actively intending these qualities and seeking them, but they haven’t really been showing up in my life except for love, which I have in spades from my family and friends. I have been frustrated by the fact that I keep doing the same things I always do, saying the same things I always say, thinking the same thoughts I always think. I have been making baby steps at changing my diet, but not really. I have been toying with joining a running group but I haven’t yet. I have only now, in the last month – after a decade of trying – been making meditation a daily practice. I want my life to mirror my yoga practice but I don’t stay plugged in to that divine hook-up past noon. I forget. I stay solidly human instead of remembering that we are all made of light, that we are really spiritual beings having a human experience instead of the other way around.
Last week, I told Alana at Life After Benjamin that I was doing a 21-Day Challenge and was going to give up wine, chocolate, and dairy products and see what happened (I picked these because these are things I am “attached” to). It’s 6 days in, and it would be an understatement to say that it has been perfect. But I don’t think that is the point. The point I think is to notice what a change in habits brings up in me: Anxiety. Fear. Craving. Aversion. What I learned by doing, is that true freedom requires letting go and letting go is scary. Intense feelings come up but intense feelings are only sensations. And sensations pass. Change is uncomfortable, but by holding our discomfort and breathing through it, the burning pain becomes a cleansing fire. I learned that I will inevitably fall but that I can always begin again.
This small act (which let me be very clear here is not being executed perfectly or even very well) gave me a bit of courage to look into more intense feelings, such as my own Dark Shadow. Bruce, at Privilege of Parenting gave me some guidance lately to look into my own Shadow. He suggested that my fear of raccoons on my morning runs might actually be able to tell me something about my deepest self if I approached it with a sense of curiosity. He told me this a few weeks ago, but I have been too afraid to look very closely until now. The Shadow concept is so obtuse for my linear, analytical mind.
Last night while meditating, I imagined the raccoons and their terrible arched backs, their dirty fur, their sharp, yellow teeth, those beady eyes. Bam. There were those feelings of terror and aversion and extreme distaste. I tried to breathe and not think, to imagine “raccoon” without thinking “raccoon.”
What came into my head was the word Protection. Instantly, I thought of Lindsey’s reference to one of my favorite U2 song’s “Kite” in her post. “You need some protection, the thinner the skin.” Then I thought: Protection? What needs protection? The raccoon? My dark side? Myself? And I reminded myself that I was meditating for crissakes, and I wasn’t supposed to think.
Today, the word Protection has been in my thoughts. I have often been told I am too sensitive. I feel many times as if my skin is on inside out. I am very anxious, I always want to do what I am supposed to do, I am deathly afraid of Doing It Wrong. Many times, I am a doormat, throwing my own needs aside for someone else only because I believe that if I don’t, they won’t like me, that I will be filled with regret and guilt and sadness. And then of course, I suffer, my family suffers, and most people that come into my path suffer when I am in this space. I have no boundaries. Actually, I have no Protection.
Yesterday, on Facebook, my yoga teacher, Jessica - the one who said that if you are going to walk through this world with an open heart, you better have a strong core – posted this:
“I am ready to really “Spring” forth along my path and without apologies or hesitation open up the the full realm of womanhood. There’s a certain fierceness with me right now that has been unfamiliar but I’ve prayed for it to come and balance out the softness of the mother and to support the young one within. Here we go….”
Fierceness. Ah. That word lit a fire within me. Yes. Tonight, listening to Seane Corn’s podcast she said that yoga was “anything but fluff. It’s a fierce journey.”
I keep trying to analyze my shadowy raccoon teacher. I try to understand it, but shadows defy logic. If you turn to look at them, they move, they shift shape and mock our attempts. But somehow, out of my own darkness, I have retrieved two words: Protection and Fierce. All along I have been trying to cultivate Gentle and Good and Light, but these qualities cannot survive without protection or ferocity.
Tonight as I was walking, I stopped to touch the buds on the trees. For a month now, I have been watching them through a snowstorm, sleet, rain, grey skies, and cold temperatures. They stayed closed, refusing to yield, safe under their tough shell. Only now, when it is safe, have they come out, gentle and soft. I think of the raccoon who stood on her hind legs in front of me a month ago in the snow, who refused to let me pass, while I stood, my heart pounding and breath steaming in the cold air. “Maybe she was protecting her babies,” my husband said at the time.
I am grateful to Bruce for his gentle guidance and wisdom and to all those who have stopped by here. Each comment is full of grace and wisdom. I am so grateful to this glorious spring. After a decade in California I forget what a reprieve it is, what a gorgeous rebirth it is, what a celebration of color and light. And I think now I may also be grateful to the Dark Shadow, what I try constantly to cover up. Perhaps it was only trying to give me its own dark wisdom. Maybe it was only trying to give me what I needed all along.
November 9, 2010 § 6 Comments
On Friday, I locked myself out of the house. It was both a stupid and innocent thing to do. Gus and I were going to pick Oliver up from preschool and I made it out the door with our usual pile of stuff: diapers, wipes, water, snacks, books, a Thomas train or two. We were both buckled into the car, when I realized I left my keys in the house. And, yep, the door locked behind me on my way out. At first, I wasn’t worried. We had a spare hidden in a fake rock by the garage. But then I remembered that the week before, Gus was playing with it, lost the key, and I hadn’t yet replaced it.
Shit, I thought. Shit, shit, shit. How was I going to get Oliver from school? How was I going to get Gus down for a nap? How was I going to get into the house? I started to panic a little. Okay a lot. And then I saw my husband’s red key ring in the back seat. I had borrowed his spare car keys last week and they were still in my car. They were there for the same reason I forgot to put the spare house key back in the rock: laziness, a stupid mistake. But there they were, shining and waiting for me. In an instant, everything changed. I could get Oliver from school! We could meet my husband at work and get his house key! We were mobile!
Thank you, I thought. Thank you, thank you, thank you. Suddenly, this stupid mistake filled me with gratitude. Gus was strapped into his car seat and not locked inside the house. I had keys, a wallet, a mobile phone. Since we were going to have a picnic in the park after school I had snacks, bottles of water, warm sweaters. I could have been walking out barefoot to take out the trash, but instead. I had shoes on my feet! In seconds I had gone from cursing to praying.
Everything didn’t work out as smoothly as I thought, of course. It turned out my husband didn’t have his house key at work, either, so I had to call a locksmith. The boys and I had to wait outside for almost an hour and Oliver had to go to the bathroom. The price to reenter our house was $236.44. And yet, through it all was a feeling of tremendous gratitude. The whole day had the vibration of a prayer to it. My boys were with me. We were safe. We had shoes. Thank you, thank you, thank you. Once we were inside our house again, the boys ran to the playroom as if it were brand new. I made a pot of coffee and took my time, appreciating my kitchen, the music playing, the sound of happy children, the smell of the coffee. Later, we went out and played in the leaves. The boys handed them to me as if they were offering me jewels and I accepted them, those gorgeous colors of flame and fire. Even in summer’s death, there is such beauty, such wonder.
The next day in yoga, Carolyn, the yoga teacher talked about the end of daylight savings time, how some people get depressed in the early darkness. She said we needed to stay positive, to see the light during this dark time of year. She mentioned that we could get up early and be greeted by the dawn now, that winter was a time to go within, to try something we had never dared to before. She said we shouldn’t be afraid.
I have always been one to get depressed with the lack of sun in the winter. In fact, that is one of the reasons I moved to California fifteen years ago. During my senior year at Cornell, I was so cold, I promised myself that winter would be my last. And now, I am facing my first winter in almost two decades. I am afraid of the cold dark days, the slush and sleet I will be trudging through. I am dreading the horrible flu I always manage to get around the winter solstice, the illnesses the boys will get, the way that tattered Christmas decorations hanging in January always break my heart a little bit. I am afraid of so much – of everything really, and all the time.
It’s no secret that I don’t want to live in Virginia, that I don’t like Washington, DC very much. I am tired of the endless aggression, of people blaring their car horns when I stop for someone in a crosswalk, of the way two parents pushing a single stroller can each be on a separate cell phone call, their baby staring straight ahead. Sometimes I think this whole city has absorbed the energy of a partisan government and there is so much tension, so much anger, so much unrest in everything. I don’t like the weather here or the landscape. I don’t like my son’s school and I feel like an outcast still. I am so homesick for California that there is always a place in my chest that is a little bit sore with the missing. And yet, by seeing only the darkness, I am missing out on all that there is here to be amazed by and grateful for: the kindness of our neighbors, the size of our house, the trees that soar into the sky, the autumn in its riot of color. And more importantly, it seems that there are lessons here for me that only this city can offer: how to slow down while all around me is moving so quickly, how to be alone, how to listen to the steady beat of my own human heart.
Locking myself out reminded me that there is always something to be thankful for, always enough, always abundance. I am trying to remember this, to learn the lessons as they come to me. The day before I asked for steadiness, and I was given a day to practice being steady. Now was a chance to practice gratitude, to realize that I had everything I needed, that enough is as good as a feast, that I am so very lucky. Thank you, thank you, thank you.