Care (Again)

May 9, 2014 § 3 Comments


Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. – Pema Chodron

Thank you so much for all of your comments about what self-care means to you. I learned more from your comments than from any self-help book. If you haven’t read them, you can find them here.

I am bolting in a different and good kind of way today and am in Chicago where I am meeting two of my oldest and dearest friends, both of whom live in the chilly Midwest. Since it’s already been in the 90’s in North Carolina, I have been surprised by the trees here, with their small and early leaves. As the cab left the airport and lurched into traffic, the new green here slayed me for a moment with its lesson of vulnerability that lately, seems to be at the heart of everything.

There is only one way to fly out of Jacksonville, North Carolina, and it is on the tiniest of airplanes. Today it was me and about one hundred Marines, all of us walking across the tarmac and squinting our eyes against the wind of the engines. Once I was on board in my miniature seat, it was clear that there was a mix-up with some tickets, as two people were claiming a single seat as their own. The Marine next to me calmly stood up (ducking his head) and said, “Why don’t you move, sir,” to the man who had taken someone’s seat because someone else was in his. When the man ignored him, the Marine tapped him on the shoulder, his tattooed bicep just inches from my face. “Sir, it started with you, why don’t you go back to your seat and let’s figure this out.”

The man in the black suit looked startled and then annoyed and then after the Marine calmly blinked at him, the man in the suit walked back to his seat. The Marine reminded me of my husband, of the way he can diffuse a situation without raising his voice, which is a special kind of power in this world.

“Nice work,” I said to the Marine next to me and he smiled.

“Just sorting out problems,” he said, as if he did this every day, which he probably does. He held my gaze in a way that unnerved me. Usually I face forward in airplanes. When flying, I do not make eye contact with anyone. Ever. And this sudden intimacy with a stranger was both unsettling and comforting. He had the same color eyes as me and for an instant, I wondered if we had met previously. And then, I realized that what I was experiencing was simply the recognition of our shared human contract, both of us alive to do something in the world.

This is the same feeling I had as I read your comments on what self-care means to you. Although I have not met most of you in person, I had the feeling that there is something deeply known in each of you, something deeply familiar and comforting and shared.

Thank you.

I will announce the winner of the giveaway on Mother’s Day.

Care – And Giveaway!

May 8, 2014 § 43 Comments


You too have come into the world to do this, to go easy, to be filled with light, and to shine – Mary Oliver, from “When I Am Among The Trees”

The last few weeks were big ones in our house. Scott finished his job (which has the best title in the world) as the Officer in Charge of Construction at the Office in Charge of Construction. (And who said the military has no imagination?) On Tuesday, they had a ceremony to disestablish the OICC, as the majority of work has been completed. What they did in a few years was outstanding. Roads, highways, and bridges, barracks, and fitness centers were built, totaling over three billion dollars. Scott’s family came out to visit from Oregon, his brother came from Texas, and my parents came from Pennsylvania. We rented a house by the beach, where the five cousins dug in the sand and hunted for sharks’ teeth.

The ceremony was surprisingly emotional for me, and I couldn’t help but appreciate how the military commemorates the endings and beginnings of things. Now you are here. Next you will be there. There is no ambiguity.

During the past few weeks I have been filled with ambiguity, while at the same time, without my own usual rituals of  yoga and meditation and walks by the water. I even stopped using my neti pot and drinking lemon water. It’s not surprising that I felt groundless for many days despite the joy of being with family.

I am participating in Renee Trudeau’s Year of Self Care Mother’s Day Giveaway, which is amazing (see below!). The invitation to participate came at a time when I was already thinking about self-care. I get the basics of self-care: eat well, sleep enough, exercise, and do things you love – even if I don’t always do those things.

What challenges me, are the more subtle aspects of self-care. I have been working with Alana Sheeren, and her energy work has been a transformational experience (I will write more about this later), and as a result, I am thinking more about how I talk to myself, what I believe about the world, and what I allow myself to have. I have been really struck by the fact that I can drink all the green smoothies in the world, but if I have no faith in myself, I will be miserable.

I have also been thinking of the ways we (of course, by we, I mean I) handle the hard things. Pema Chodron says, “Never underestimate the inclination to bolt,” and I have been well-aware of how I bolt. (More to come on this too).

I guess what I am wrestling with really, is how do we take care of ourselves when we don’t want to? How do we be gentle with ourselves when we don’t believe we deserve it? How do we speak kindly to ourselves after we have snapped at our children or let a friend down? How do we make time for ourselves when so many other people have bigger, more pressing problems than we do?

I would love to hear your comments about this, as I think we have all been in these places of wanting to crawl under the covers with a trashy magazine/bottle of wine/Clooney/pint of ice cream/other personal escape vehicle.

This giveaway is really amazing. I wrote a review about Renee Trudeau’s first book, “Nurturing the Soul of Your Family” here .

To participate in this giveaway, leave a comment below by May 10th on what self-care means to you, and you could receive a Self-Renewal Package which includes a copy of the beautifully illustrated, award winning booksThe Mother’s Guide to Self-Renewal orNurturing the Soul of the Family and free registration to the Mother’s Guide to Self-Renewal Online Telecourse (a $125 total value) from nationally recognized life balance teacher, Renee Peterson Trudeau and Hopeful World Publishing. Additionally they¹ll be entered to win the $2700 Year-of-Self-Care Mother’s Day Giveaway. The giveaway is a week-long self-renewal retreat at the Omega Institute. I will pick the winner at random. 

I am sorry I haven’t given you more time to enter. (I was also looking for shark’s teeth. And maybe I was bolting a bit too).



April 7, 2014 § 26 Comments


You can talk about writing all day, you can think about the book you want to write, imagine what the finished product will feel like in you hands, but until you actually sit down day after day and bleed the thing out of you, you’ll never see a word.  – Claire Bidwell Smith

I was extremely honored and also surprised when my dear friend Lindsey asked me to be part of a blog tour about the writing process. Honored because I love Lindsey’s work and respect her discipline to her craft, both in the precision of her writing and the frequency with which she posts on her blog. I was surprised because I don’t write very often and am not really the go-to person to talk about writing process. At first, I wasn’t sure if I could write about something that doesn’t exist, but the inquiry itself was extremely helpful and provided some much needed motivation.

1) What am I working on?

So this is a really humbling question because I am not working on anything other than mustering the courage to get to my laptop and actually write. There is a great deal of debris in the path – because that is the nature of the path – but mostly I am battling the loud voice booming who do you think you are. (Note: I actually just realized this now, as I wrote it down, so thank you Lindsey for inviting me to answer these daunting questions.)

What I would like to be working on are more blog posts. An idea for a novel simmers always in my mind, but because I am not writing down what the characters do or say on a daily basis, I am not sure that counts. Another goal I have is to write more about my experience as a mother and yoga teacher and military wife. Because these puzzle pieces often feel at odds with each other, I resist writing them down. Often, I resist the stillness needed to sit and write as well as the honest inquiry that’s a necessary part of the process. However, the more people I meet, the more I realize that most of us don’t quite fit together at the seams and that the large pieces that are marriage and motherhood and children and careers and relationships often have complex edges to them.

2) How does my work differ from others of its genre?

Again, humbling question. I am not sure my writing does differ from those in my genre, if those in my genre are women striving to appreciate both the dark and glittering moments of our days, to make meaning out of the mundane tasks of being an adult, and to find our place in a world that is wildly different from our expectations and maybe, exactly the way our parents warned us it would be. I definitely have more grammatical errors than most, that is for sure.

On another note, I write about military life from a slightly different vantage point, as I am much older than the typical military wife and I married my husband despite the fact that I used to believe that most people in the military were violent, right-wing, rednecks. Mostly what I write about is how this wildly absurd and ancient belief of mine is proved wrong on a daily basis. I also write about teaching and practicing yoga on a military installation in the South, and while I have tried, I haven’t found a ton of people who write about this.

3) Why do I write what I do?

When I DO write, I write about teaching yoga and living on a military base mostly because I am lonely or I want to make sense of something.  And I am trying to make meaning about this unexpected life of mine. And, there are so many staggering bits of wonder and joy and tenderness observed every day that I want to preserve them somehow. The only way I can get past the who do you think you are demon is to remind myself that my greatest responsibility in this lifetime is not to squander it. Deepak Chopra said that our gifts to the world are usually found in our deepest desires. So I am trying to be faithful to this message that we need to follow our hearts, not just so we will find happiness, but because it is the sole reason we are here on the planet.

4) How does your writing process work?

Okay. This question is just funny. (sigh). My writing process begins with me thinking of something to write about on a run or during a yoga practice or on my mediation cushion. Then, about 2 weeks pass in which I do absolutely nothing and feel lousy about it. Next, I blow the dust away from the keyboard and try to remember my wordpress user name and password. Finally, I spend an evening staying up too late, and writing. Usually the next day, I erase everything and try again. The process continues from anywhere between three to seven days, at which point I give up and hit “publish.” It’s almost a given that I can’t sleep that night as I wonder why I discussed something so dull and really, I actually wrote that and made it available to strangers? Or even worse, to people who know me?

Writing is hard. And if you are even a tiny bit as neurotic as I am, the process will bring you to your knees.

I am so grateful to be a part of this blog tour as – because it always happens this way – I often don’t know what I know until I write it down. Please check back – as I did – to learn about the writing process of successful writers. I took notes!

Next week, the tour continues with Dana Talusani and Betsy Morro, two incredibly gifted writers and friends.

Elizabeth Marro was a journalist and freelance writer before she deserted the field to make money marketing and selling drugs. (The legal kind.) Since 2002, she has been weaning herself from the pharmaceutical industry and returning to her writing roots. Betsy and I used to be in a writing group together in San Diego, and I am eagerly awaiting the publication of her first novel, Casualties, the manuscript of which, I was luckily enough to read and be captivated by. Her freelance work can be found at , San Diego Reader, Peninsula Beacon, Downtown News, among others.

Dana Talusani writes at the popular blog, The Kitchen Witch. She is a former teacher, writer and personal chef and now lives and writes  in Colorado, where she lives with her husband and two girls. Recently, she was chosen to be part of the Boulder – Listen to Your Mother performance. I look forward to meeting Dana this summer, and for now, I have to settle for her heartbreaking and hilarious blog and her text messages, which remind me I am not as alone as I think I am.




April 3, 2014 § 34 Comments


I haven’t banished procrastination forever by writing about it, but the prospect of a public shaming turns out to be an excellent spur to keep going. – Adam Green, April, 2014 Vogue, “Late or Never?”

I was recently honored by Lindsey’s invitation to join the blog tour about The Writing Process, which I will do on Monday. I was also a bit chagrined, as I actually have no writing process (evidenced by how infrequently I post here). For as long as I can remember, I have wanted to be a writer. But, can you really be a writer if you don’t write?

On Monday, we left North Carolina for Legoland Florida, and I do what I always do at the airport and spend way too much money on fashion magazines (which is totally ludicrous as I live in Gap jeans, tee shirts, and Chuck Taylors). Regardless, I thoroughly enjoyed the recent Vogue piece by Adam Smith in which he honestly details his experience as a chronic procrastinator. After just narrowly making a deadline, he tries to alleviate some anxiety by surfing, only to come face to face with these questions about his inability to write:

“Did it stem from fear of failure? How about fear of success? Was I crippled by low self-esteem? Or did I withhold my best efforts because I thought that I was special and the world owed me a living?”

Yes to all. And also, None of These.

For me – like many other writers, and of course, Joan Didion who first said this – “I write entirely to find out what I am thinking, what I”m looking at, what I see, and what it means.”

Lately, I haven’t wanted to know what I am thinking. I haven’t wanted to feel much of anything. Lately, all I can think of is Scott’s upcoming deployment, which embarrasses me, because I am Too Old For That. We have been together for eleven years, and I should be a seasoned veteran at this point. This whole deployment business should be Old Hat. I should be like the Marine wives around me, the ones who wave their hands in the air when I ask how they are doing while their husbands are in Afghanistan, the ones who tell me that it’s fine, that they are used to it, that sometimes, its even easier.

This is not my experience. Right now, I watch Scott do the dishes and think that in another six weeks, he won’t be here to help with anything. Today, he replaced the battery in my car, and I thought, Lord help me. On Friday nights, as I sink into the couch with a glass of wine, I remind myself that when Scott leaves, I will need to be Sober At All Times, because I will be the only one in charge.

Rationally, I know that Scott is leaving because his job demands it and I knew this going in. And yet, it feels a lot like being abandoned. Waiting for him to pack his bags and go reminds me of all the other times I have been left, even if now I am grateful that all those people are no longer around. There is something about standing still that feels like falling behind, and some days, it causes me to put a hand on my heart and take a breath.

This leaving that we are all waiting for is affecting the boys too, or at least Oliver. It’s common in the military to be told that if the mother is fine, everyone is fine. Maybe this is true. And maybe, kids have their own feelings about things. I haven’t written much about my children lately, because life at home has been challenging. I haven’t wanted to write about Oliver’s stubbornness, his defiance, his 8-year-old explosions. After a very difficult week, I took Oliver to lunch and to the bookstore and he told me he was sad his dad was leaving and a little mad too. “Why can’t they send someone else?” he asked while crossing his arms over his chest, and I did my best to explain that sometimes we are the Someone Else. At night, Oliver and I have been reading Harry Potter or The Secret Zoo series and as he snuggles against me. I remember that while I may be saying goodbye to a partner, he will be missing his dad.

The first day of Legoland wasn’t much easier than home has been. At the suggestion of going on a ride outside of Chima Land, Oliver shouted “NO!” or sulked, or crossed his arms over his chest. All of these reactions frustrated me immensely. He’s going to grow up thinking he’s entitled, I thought, or He’s spoiled or Here we are in Legoland and he can’t appreciate any of it. Scott and I exchanged many looks that day which said mostly the same thing: Be patient. Yes, I know this is hard. and Don’t lose your shit.

Recently, a dear friend and mentor reminded me that when parenting, the wise choice is to choose love over fear. Sometimes I can remember this and sometimes I can’t. After that first harrowing and hot day, our eyes exhausted by primary colors, we found a small Italian restaurant for dinner where they brought homemade foccacia to the table and bowls of pasta so hot we burned our tongues. Afterwards, we walked to the small lake behind the restaurant where I cautioned the boys to watch for alligators. Undaunted, they ran on, while above us, a large bird circled and cried so loudly we all stopped to watch as it careened on enormous wings over our heads.

“What kind of bird is that?” Gus asked.

“A peregrine falcon?” I wondered.

“It looks almost like some kind of eagle nest,” Scott said.

Finally, Oliver said, “Why don’t you do a search for “raptors” and “Lake Wales, Florida” on your phone?”

The quick iPhone search revealed that the bird was an osprey, which have survived habitat loss by nesting at the tops of dead trees, channel markers and abandoned telephone poles. Before we went back to our hotel, we watched the male circle again, his wings arched and his talons out. While he was circling, the female sat in the middle of their enormous nest, observing it all. Nature is chaotic, I thought. Love over fear.

The second day at Legoland was easier than the first. We picked a few rides to go on as a family and then realized that what the boys really wanted to do was examine the life-like cities and buildings of Miniland and play in the treehouse-like Forestmen’s Hideout. I kept thinking of the female on that nest, watching her mate circle and the people below her come too close. If life is teaching me anything, it is that most of my problems can be solved by just calming down. Being still. Choosing love over fear.

I used to think that “comfort” and “stillness” were wildly different things – comfort being synonymous with decadence while stillness was aligned with a more monastic quality. But now I am wondering if the two intersect. Maybe, comfort is even found most reliably in the act of being still, in not circling around a moment but rather, sitting fully inside it. Perhaps my own procrastination has to do with avoiding my turn being the Someone Else. Maybe not writing is the way I dig in my heels, cross my arms over my chest, and resist. And yet, resistance is cold. There is no comfort in a fight, but I am always heartened at how quickly comfort returns when I stop resisting the way things are. Warm nests. Hot pasta. Fashion magazines. Uncrossing our arms. Being still. Maybe they are just different versions of the same thing.






February 4, 2014 § 5 Comments


I am very excited to be participating in the series: 28 Days of Play, hosted by Rachel Cedar of YouPlus2Parenting. Rachel is asking the intriguing and maybe even uncomfortable question: Do you play with your children?

Please join me today over at Rachel’s to read what I have been too reluctant to have ever shared with a parenting group.

You can also link to the series through an article about 28 Days of Play on the NBC/Today Show Website. While you are there, check out some of the other amazing writers who will be joining in 28 Days of Play. And check out Rachel’s parenting coaching from the heart.

To read Dana’s beautiful Day 1 essay, click here.

I would also love to hear from you. Do you play with your children?


January 28, 2014 § 30 Comments

No matter how old, there must be cake.

No matter how old, there must be cake.

The number forty is highly significant across all traditional faiths and esoteric philosophies. It symbolizes change – coming through a struggle and emerging on the other side more enlightened because of the experience. – Dr. Habib Sadeghi

Usually, I begin my yoga classes with child’s pose or a simple seated meditation, but really, meditation is too strong of a word. We breathe in. We breathe out. And inevitably, a Marine in the back of the class is trying so hard not to laugh out loud that he is silently shaking. Usually, I have to close my own eyes and press my lips together so that I don’t start laughing myself.

It’s always a bit awkward in the beginning when I’m asking them to come into cat cow pose and then downward facing dog. Some people are looking around and vigilance pulls up the chins of others. No one is breathing and you can feel the tension rising off bodies like steam.

Then I ask them to come into plank pose, and like magic, all the giggling stops. After about ten seconds in plank, the vibrations in the room begin to settle. After thirty seconds, the disparate streams of energy begin to gather. After a minute, the quiet comes down like a curtain falling.

I don’t have them hold plank to prove anything, or even to quiet the laughter. There is something so familiar about that pose for Marines and athletes – something almost comforting about being in a high push-up. And yet there is something else about plank that gets right to the heart of our own vulnerability. Maybe it’s that our pelvis wants to collapse in a way that would showcase our weakness. Maybe it’s that plank pose demands us to soften the space behind our hearts. Or maybe it’s the quiet of the pose itself, the stillness required to hold ourselves straight and stare at a single spot on the floor.

After plank pose, it’s different in the room. I can say inhale and 30 sets of lungs breathe in. I can say exhale and 30 sets of lungs breathe out. I can place my hands on someone’s shoulders and they no longer want to flinch.

It was my birthday this week and I have been thinking an awful lot about vulnerability. 41 is a year that lacks the spunk of the thirties but also the dire nature of that four-oh milestone. 41 is not yet old but definitely no longer young. 41 is a bit like jumping into the shallow end of a freezing cold pool and hopping up and down, your arms over your head. 41 is about being in it but just barely. It’s about stopping by the mirror and knowing that you still look much the same as you did at 20, but undeniably, your skin is thinner and creased. What is left may look the same, but it’s only a veneer of who you used to be, and soon that will be gone too, and the true self – the real face that reveals our own creased and softened souls – will emerge.

41 feels a lot like being in plank pose.

Most of my fortieth year was spent on my back, staring up at the clouds that seemed to be rushing by too quickly. Last winter, I woke up in the cold sweat of panic attacks and during this past summer, I couldn’t sleep. 40 required waking up to the fact that I was living in a way that was not sustainable, that I couldn’t forego rest anymore in the name of getting things done, that I needed to stop saying yes when I meant no, and that I desperately wanted to stop asking for permission. Chocolate and wine were no longer staving off that terrifying feeling of fragility, and the warning hum underneath was becoming so loud I felt a little crazy. Last year, a line from Hamlet wove its way into my days: I could be bounded in a nutshell and count myself a king of infinite space, were it not that I have bad dreams.

For 39 years, what I wanted more than anything was to be tough. I would rather be angry later than vulnerable now. It’s easier to be the master of my own fate than to place it into someone else’s palm and close their fingers around those thin shards of glass. I had thought that toughness would scare the fear away. But it turns out that fear stays anyway and makes you want to giggle. It makes you want to yell or run or it wakes you up in the middle of the night and squeezes at your heart.

People talk about vulnerability now as this great thing and I suppose it is. But what they don’t often tell you is that one part of vulnerability is to take a good and honest look at yourself, which feels a bit like sticking your head into the mouth of a monster. Asking the questions is only one part of the equation. It’s sitting still with the answers that’s the kicker. There is the way that I think I am in the world, and then there is the way I actually am.

Sometimes I wonder how on earth I became certified to teach yoga. Of all the experiences in my life, teaching renders me the most vulnerable. It feels like taking off my skin. Before each class I feel like Hanuman, when he ripped open his chest to show Ram his devotion. Ram, Ram, Ram beat his heart.

I am working with Rolf Gates on my 500 hour teacher training, and in our last meeting via Skype I shared some of my challenges with teaching, mostly, that I don’t feel I am up to the task. Rolf laughed after I was finished and said,”Welcome to your first ten years teaching yoga,” which I found oddly comforting. He could have easily been saying, Welcome to your forties. And then he told me that teaching is like pointing at the moon. What’s important, he said, is that our students understand the moon.

The way I see it, there is no way to understand the moon without first standing alone in the dark. There is no way to understand anything unless you pay attention to the way it waxes and wanes, to the way it turns its back to you or slips behind a cloud. The glow and the radiance: it’s only a fraction of what it really is.

About three years ago, I wrote that I felt as if I was on the precipice of something, but couldn’t see far enough down to know what it was. Now, I see that what I was gazing into was the mysterious space that houses our hearts. That my task is to simply crouch in the doorway and pay attention to the storm, to the call of the wind and the violent lashing of the branches. My job at 41 is to sit in the eye of the hurricane, rip open my heart, and listen.


January 2, 2014 § 18 Comments


I always wonder what the world would be like if we all had the same intention, to focus more on love. I don’t know. It could be very awesome. – Britt Skrabanek

Ever since I was in college, I have gotten sick in November. In college, the day after cross-country season ended, I would come down with a sore throat, a cough, a stuffed nose. Last year, I had bronchitis. This year was mild. I caught a cold and lost my voice after I taught several yoga classes. For a week, I could only whisper. I could no longer yell upstairs to the boys to brush their teeth or stop fighting or to come down for dinner. Instead, I had to walk up the stairs and pantomime holding a fork up to my mouth or point to my throat and shrug. Most of the time, the boys acquiesced  and came down to dinner or resolved their arguments, usually upon Oliver’s lead.

I felt extraordinarily calm all week, which is rare for me. At the bus stop, I just stood with the boys and waved to the other mothers. When Gus came home from school, we played Uno or we went down to the bay across the street and found driftwood and shells, secret trails to the water, and animal footprints. During the evening, I walked out the back door and watched the sun as it fell into the water, leaving a wake of purple and grey and orange. Because I didn’t feel terrific, I went to bed early, and the time on my meditation cushion was easier, less fraught with all I wished I hadn’t said.  The week of the lost voice made me see how rarely I needed to speak, how much of what I usually say is just an extension of the chatter in my mind.

After several days, a haggard whisper came back and then a croak. The next Monday, after Gus came home from preschool, we were in his room putting away laundry and Legos. “Mommy,” he said, when I asked him to hand me some socks, “I am going to miss your lost voice when it’s back.”

“What?” I asked, “Why?”

“Well,” he said, “It’s just that you’re loud. You talk in a loud voice.”

When I told Scott he laughed. “You are loud,” he said. “I worry you don’t hear very well.”

After my voice came back, it was Thanksgiving, and then Christmas came after like a freight train. Oliver broke his leg and was miserable of course, his cast edging up to his thigh. He was unable to ride his bike or play soccer, and he and Gus began bickering in the afternoons. The holidays grabbed me around the ankles and tugged. There was so much to do, from Scott’s work parties to buying presents to spending 22 hours in the car driving to Pennsylvania and back.

This year, the holidays were loud.

On a Friday, right before the Solstice, I took Gus down to the water across the street at sunset, while Oliver stayed home with his crutches and a book. “Look Mommy,” Gus said and pointed to the sky, which was molten and darkening quickly. “It’s the wishing star.” We stood there, side by side, listening to the rat-a-tat-tat of artillery practice across the bay. A great blue heron flew out of a tree, stretched its wings over our heads, and echoed the staccato of gunfire with its own prehistoric squawk. For a moment, I felt as if there was no time, that it had ceased to exist or maybe just collapsed, all time layering itself upon itself, wringing out the important moments and ending up with a sunset.

After Christmas, I went through the usual foreboding prospect of choosing A Resolution. The lapsed Catholic in me still approaches events like this as if they were a kind of penance: a whipping strap with the hope of salvation attached. And then I read Britt’s blog about creating a Sankalpa instead. A Sankalpa is both an affirmation of our true spirit and a desire to remove the brambles which can prevent us from manifesting that deepest self. It is a nod to the fact that we are in a process of both being and becoming, it’s a rule to be followed before all other rules, a vow to adhere to our heart’s desire.

My heart’s desire is for more quiet. More sunsets. More silence. More conversations that mean something, that both press on the wound and ease the ache. More jokes and more laughter. More saying yes when I mean yes and no when I mean no. More eating sitting down. More walks on the beach, hunting for sea glass. More reading and more sleep.

When I think about it, my inability to be quiet is really an inability to be in a moment exactly as it is, to be with myself exactly how I am, to not shake my feelings around as if I am panning for gold, looking only for the good rocks, the ones that shine. Instead, my Sankalpa is to be quiet, to place the strainer down and plunge my hands into the cold and dusty water.

If you would like to continue the Sankalpa Britt suggested, I would love to hear about it in the comments.

Happy New Year!


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